By Getting regular exercise is one of the best ways to lose weight. But not all types of exercise are equal.
Choosing the best exercise for you will depend on your goals, lifestyle, and level of fitness. But there are some exercises that will accelerate your fat loss, especially if you’re trying to shift your metabolism into a fat-burning mode.
Squat Exercises
Squats are one of the best exercises to lose weight because they target multiple large muscle groups. They also make your metabolism burn calories faster and help you shape your body by reducing fat in areas like your lower back, thighs, and glutes.
Squatting is a full-body exercise that works your quads, hamstrings, glutes, and core. It also improves balance, coordination, power production, and sprint speed.
If you’re a beginner, Tamir recommends starting with a basic squat and moving up from there. It’s also important to focus on good form, which is essential for keeping your lumbar spine healthy and pain-free.
Squats are also a great way to strengthen your core, which is an area that often gets neglected during weight-lifting. In addition, they can help you prevent future injuries by strengthening your knees and ankles. They’re easy to learn and can be modified for different levels of strength. Ultimately, squats are the best exercise to lose weight and get a lean, toned body.
Walking
Walking is one of the most popular forms of exercise worldwide, and it doesn’t require expensive equipment or special skills. It’s a beginner-friendly form of exercise that can help you lose weight by burning calories and improving your overall health.
It can also be an effective pick-me-up after a stressful day, so try to make it a regular habit. You can set goals for the amount of time you walk each day and gradually increase it as you become more consistent.
Aside from helping you lose weight, walking can also have positive effects on your mood and mental health. Studies show that it can lower cortisol levels, reduce inflammation and boost your ability to think creatively.
For even more benefits, try incorporating brisk, interval or uphill walks into your routine. A 2015 study found that walking at varying speeds can burn more calories than a steady pace.
Jogging
Jogging is a popular form of aerobic exercise that has many benefits. It can be a cost-effective and low-impact way to get moving, and it’s also easy to do almost anywhere.
The best way to jog safely is to practice proper form. Make sure your eyes are up, your shoulders back and down, and your chest is lifted and core engaged — that’s how you prevent injury to your knees and back.
Another important tip is to make sure you’re wearing the right gear. Invest in moisture-wicking clothing, running shoes that fit properly and support your feet, and a lightweight water bottle.
The number of calories you burn while jogging depends on the speed, your weight and other factors. But, on average, a 155-pound person who jogs at 5.2 miles per hour for 30 minutes burns 335 calories.
Skipping
Skipping is a high-intensity cardiovascular exercise that can help you burn a lot of calories. It’s a great way to boost your weight-loss efforts.
It can also be a good way to increase your endurance and strength. It can also improve your mental health by reducing stress and anxiety.
The best way to lose weight with skipping is to do it as a part of a comprehensive weight loss plan that also includes a healthy diet and other forms of physical activity. This will make the process easier and prevent you from slowing down your metabolism too much.
Before you begin your skipping workout, warm up by doing some light cardio exercises like walking or jogging in place for a few minutes. Then, do some dynamic stretches such as leg swings and arm circles to loosen your muscles. Finally, start skipping at a lower speed for one minute before increasing your speed. This will keep your heart rate and breathing stable so you won’t feel dizzy or lightheaded.